Emmagatzemem petits fragments d'informació al teu navegador web perquè el nostre lloc web pugui fer coses com reconèixer-te després que hagis iniciat sessió.
Si us plau, confirma que estàs d'acord amb que fem això sota les regulacions de GDPR de la UE.
Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
Sitting on the bench, leaning your body forward, you bring the elbow of the arm that will work to the knee of the same. From an extended arm, you perform an elbow flexion until you touch the should...
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and the arms stretched out next to our body, we start the movement from this position. We are going to...
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we will cross hands in front.
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we are going to push forward...
We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.