Biblioteca d’exercicis

Bear Crawl Endavant i Endarrere

Bear Crawl Back and Forth is an effective full-body exercise that helps improve strength, coordination, and stability. It mimics the crawling movement of a bear and engages multiple muscle groups, ...

Burpees

•  Comienza de pie en posición vertical y busca llevar las palmas de las manos al suelo saltando con los pies hacia atrás. •  Toca con el pecho el suelo haciendo una flexión. •  Recoge los pies de ...

Clean

We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest.

Clean And Press

We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest, and from there we raise it above our head.

Clean amb KB a una Mà

Combinació Bíceps, Hombro, Tríceps

Biceps, Triceps, Shoulders Combination is a compound exercise that targets multiple muscle groups, including the biceps, triceps, and shoulders. This combination exercise is efficient for building ...

Combinació de Caminada de Mans, Sentadilla i Swing

Corredors TRX

Escaladors

•  Put both hands and knees on the floor. •  Place your right foot near your right hand and extend your left leg behind you.  •  In one smooth motion, switch your legs, keeping your arms in the...

Farmer's Walk

With a dumbel in each hand proceed to a walk with extended arms.  Stabilize your upper body while walking.