Apertures Declinat
We stretch out on the declined bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
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We stretch out on the declined bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
We stretch out on the incline bench and rest our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
We stretch out on the bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sides to sho...
Set up the TRX: Anchor the TRX securely to a sturdy overhead support, such as a bar or beam. Starting position: Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX hand...
Bear Crawl Back and Forth is an effective full-body exercise that helps improve strength, coordination, and stability. It mimics the crawling movement of a bear and engages multiple muscle groups, ...
We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...
We sit on the incline bench, with the dumbbells on each side ad arms suspended. We breathe in a perform a bicep curl raising our arms to the level of the lower pectoral. We exhale and return to the...
Stand up straight. Hold the bar with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.