Cruïlles Poli per a l'Esquena Posterior
We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.
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We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.
We stand up, with the dumbbells in the hands and the arms relaxed at the sides of the body. From there, we raise our shoulders, trying to bring them to our ears.
We stand up, with our hands on the bar facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
We stand up, taking the disc and arms relaxed. From this position we raise the disc above the level of our eyes.
We stand up, with our hands on the dumbbells facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
We stand with our backs to the pulley, with our legs half open and the grip between them. We take the grip with the hands facing our body, and relaxed arms. From there, we raise arms to eye level.