Biblioteca d’exercicis

Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.

Shoulders

Facepull

Facing the pulley, we take the grip so that our hands look at each other. From this position we bring the weight up to our ears.

Full Body

Farmer's Walk

With a dumbel in each hand proceed to a walk with extended arms.  Stabilize your upper body while walking.

Legs

Flexió de Genolls Mancuerna

We lay down on a mat and put the pulley grip on our ankle. From this position we flex the knee, trying to reach the glute with the heel.

Chest

Flexions de Pit

Face down in the floor, in plank position , we will bend our  elbows to touch the ground whit our chest. once we hace touched it , we return to the starting position.  (for beginners it will be rec...