Biblioteca d’exercicis

Apertures Quadrúpeda amb Goma

abs bicicleta unilateral

abs brazo extendido unilateral

Abs Crunch amb Cames Llevades

Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...

abs tijerita

Abdominals Crunch Unilateral

Aductores en polea

Adduccions Poli

With the grip on one ankle and legs together, I am going to open inwards the leg with which I am supporting the weight. I keep my back straight at all times.

Agafament amb Disc

Apertures amb Pont

Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...