Quadrúpeda
We get on all fours and raise our knees slightly.
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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
We get on all fours and raise our knees slightly.
1. Setup in a supine position with your legs in a 90/90 position (90 degree bend at the hips and knees) and your arms reaching towards the ceiling while pushing a physioball into your knees. 2. E...
Dead Bug with Leg Switch is an effective core exercise that targets the abdominal muscles and improves core stability. Here's a description of how to perform the Dead Bug with Leg Switch exercise: ...
Australian Pull-Ups with TRX are a challenging exercise that targets your upper body muscles, particularly the back, shoulders, and arms. This exercise is performed using a TRX suspension trainer, ...
We stand up, with the dumbbells in the hands and the arms relaxed at the sides of the body. From there, we raise our shoulders, trying to bring them to our ears.