Biblioteca d’exercicis

Buenos Dias

Bons Dies

Bulgaras

Burpees

•  Comienza de pie en posición vertical y busca llevar las palmas de las manos al suelo saltando con los pies hacia atrás. •  Toca con el pecho el suelo haciendo una flexión. •  Recoge los pies de ...

Caminata Longe

Clamshell

Clean

We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest.

Clean And Press

We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest, and from there we raise it above our head.

Clean amb KB a una Mà

Combinació Bíceps, Hombro, Tríceps

Biceps, Triceps, Shoulders Combination is a compound exercise that targets multiple muscle groups, including the biceps, triceps, and shoulders. This combination exercise is efficient for building ...