Emmagatzemem petits fragments d'informació al teu navegador web perquè el nostre lloc web pugui fer coses com reconèixer-te després que hagis iniciat sessió.
Si us plau, confirma que estàs d'acord amb que fem això sota les regulacions de GDPR de la UE.
Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
Sitten on the machine proceed to un push down with your arms , keeping your chest up and elbows close to your body.
With the bench flat, turn your back to it and rest your hands on it. Your body should be completely off the bench, extended forward. Once in that position, we do elbow flexion.
We position ourselves in the middle of the bars, holding our entire body with arms supported on them. From there we lower the body by flexing elbows and pulling our body forward a little.
We position ourselves, leaning our left part of the body on the bench (left hand and left knee). The right arm (the one that is going to work this time) must be close to our body, dropping the part...
• Empezar con una posición de plancha sobre los codos • Cambiar a una posición de plancha desde tus manos. • Proceder a una flexión
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps