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Sitting on the bench, we support all of our arms on the bench and grasp the bar or dumbbells with our hands facing upwards. Without moving the arms, and with them stretched out, we begin the exerci...
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Sitting on the bench, we support all of our arms on the bench and grasp the bar or dumbbells with our hands facing upwards. Without moving the arms, and with them stretched out, we begin the exerci...
We sit on the bench, with our back supported on it, and we take the dumbbells with our hands facing our chest. From this position we raise our arms up by turning the dumbbells, staying above the head.
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps
Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...
1. Set up the bench: Adjust the decline bench to a decline angle of around 15 to 30 degrees. Ensure that it is securely locked in place and stable. 1. Load the barbell: Place the appropriate weig...
With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...