Peso Mort Smith
We stand facing the bar and grasp it with our hands. We open our feet at the height of the hips, and from this position we lower the weight until almost touching the feet. We go back to the startin...
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We stand facing the bar and grasp it with our hands. We open our feet at the height of the hips, and from this position we lower the weight until almost touching the feet. We go back to the startin...
We take the kettlebell and stand with our legs spread past our hips and with our feet facing out. From this position we go down with the weight down and the back straight. When we almost touch the ...
Begin in a push-up position with extended arms and hands at level of the shoulders. Contract your abds while staying in this position.