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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
1. Sit on the floor with your legs straight and your hands behind your hips. 2. Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. . 3. While maintaining your alignme...
The Kettlebell Inverse Plank With Press is an advanced exercise that targets multiple muscle groups, including the shoulders, chest, core, and glutes. Here are the step-by-step instructions to perf...
We place our body on its side, stretched out on the mat. We flex the elbow that is supported and raise our whole body, so that it is completely straight.
• Empezar con una posición de plancha sobre los codos • Cambiar a una posición de plancha desde tus manos. • Proceder a una flexión
Dumbbell Power Clean is a compound exercise that targets multiple muscle groups, including the legs, hips, back, and shoulders. Here's a description of how to perform Dumbbell Power Clean: 1. Start...
1. With the dumbell in between your legs , proceed to a squat to catch the dumbell with your hand. 2. Then proceed to a explosive lift of the dumbell untill the weight is overhead • then standup ...