Pull Over Mancuerna
We stretch out on the bench, with our feet flat on the floor. We take the dumbbell forming a triangle with our index fingers and thumb. We stretch the arms that are above our chest, and from that p...
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We stretch out on the bench, with our feet flat on the floor. We take the dumbbell forming a triangle with our index fingers and thumb. We stretch the arms that are above our chest, and from that p...
We stand, facing the high pulley with our legs slightly apart. We take with both hands the grip with the hands facing downwards and we extend the arms in front of us holding the pulley, and from th...
The Dumbbell Bridge Pull Over is an exercise that targets the upper body, specifically the chest, back, and shoulders. It also engages the core and glutes. Here's a description of how to perform th...
We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.
We stand, grasping the dumbbells with our hands looking towards our relaxed arms and legs. From this position, we raise the dumbbells, with the elbows open, and reaching the neck.
We stand, catching the grip with our hands looking down at our relaxed arms and legs. From this position, we raise our arms, with the elbows open, and reaching the neck.