Paral·leles
We position ourselves in the middle of the bars, holding our entire body with arms supported on them. From there we lower the body by flexing elbows and pulling our body forward a little.
Emmagatzemem petits fragments d'informació al teu navegador web perquè el nostre lloc web pugui fer coses com reconèixer-te després que hagis iniciat sessió.
Si us plau, confirma que estàs d'acord amb que fem això sota les regulacions de GDPR de la UE.
Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
We position ourselves in the middle of the bars, holding our entire body with arms supported on them. From there we lower the body by flexing elbows and pulling our body forward a little.
We position ourselves, leaning our left part of the body on the bench (left hand and left knee). The right arm (the one that is going to work this time) must be close to our body, dropping the part...
Deadlift to Overhead is a compound exercise that targets multiple muscle groups, including the legs, back, shoulders, and arms. It involves lifting a weight from the floor and raising it overhead i...
From a standing position, leave one supporting leg semi-flexed, and lift another leg. The hip is held as a hinge and is lowered into a Romanian deadlift position , the dumbell slides from knee hei...