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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
Deadlift to Overhead is a compound exercise that targets multiple muscle groups, including the legs, back, shoulders, and arms. It involves lifting a weight from the floor and raising it overhead i...
From a standing position, leave one supporting leg semi-flexed, and lift another leg. The hip is held as a hinge and is lowered into a Romanian deadlift position , the dumbell slides from knee hei...
• Setup in front of a low pulley with single hand grip • Grip the handle with the oposite hand of the stand foot • Bend at the hip while extending the other leg back and the gripping hand forward ...
The Deadlift with Dumbbells is a compound exercise that targets multiple muscle groups, including the legs, back, and core. It is a variation of the traditional deadlift exercise using dumbbells in...
The Deadlift with Pulley is a variation of the traditional deadlift exercise that incorporates the use of a pulley system. This exercise targets multiple muscle groups, including the legs, back, an...