Core Rotation Knight Position
Core Rotation in Knight Position is an exercise that targets the core muscles, particularly the obliques. It helps to improve rotational stability and strength in the torso. Here's a description of...
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We've created a library of exercises to help you get stronger, happier and healthier.
Core Rotation in Knight Position is an exercise that targets the core muscles, particularly the obliques. It helps to improve rotational stability and strength in the torso. Here's a description of...
1. Setup in a supine position with your legs in a 90/90 position (90 degree bend at the hips and knees) and your arms reaching towards the ceiling while pushing a physioball into your knees. 2. E...
Dead Bug with Leg Switch is an effective core exercise that targets the abdominal muscles and improves core stability. Here's a description of how to perform the Dead Bug with Leg Switch exercise: ...
We stand facing the bar and grasp it with our hands. We open our feet at the height of the hips, and from this position we lower the weight until almost touching the feet. We go back to the startin...
We take the kettlebell and stand with our legs spread past our hips and with our feet facing out. From this position we go down with the weight down and the back straight. When we almost touch the ...
Deadlift to Overhead is a compound exercise that targets multiple muscle groups, including the legs, back, shoulders, and arms. It involves lifting a weight from the floor and raising it overhead i...
The Deadlift with Dumbbells is a compound exercise that targets multiple muscle groups, including the legs, back, and core. It is a variation of the traditional deadlift exercise using dumbbells in...