Front Raise Dumbbell
We stand up, with our hands on the bar facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
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We stand up, with our hands on the bar facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
We stand up, with our hands on the dumbbells facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
We stand up, taking the disc and arms relaxed. From this position we raise the disc above the level of our eyes.
We stand with our backs to the pulley, with our legs half open and the grip between them. We take the grip with the hands facing our body, and relaxed arms. From there, we raise arms to eye level.
We place the barbell in the upper part of our chest and grasp it by interlocking our arms. We open our feet at the height of our hips, and from this position we bend our knees keeping our back stra...