Exercise library

abdomen unilateral disco

abs brazo extendido unilateral

Abs Hanging Leg Raises

Abs Plate to Toes

Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...

Abs Side To Side With Fitball

abs tijerita

Abs unilateral polea

Bench Bird Dog With Row

bicicleta unilateral

Bicycle Crunches

1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...