Barbell Rows T
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
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We've created a library of exercises to help you get stronger, happier and healthier.
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
We open our feet at the height of the hips and make the tips of our feet look out. From this position we go down bending our knees and with our back straight.
Bear Crawl Back and Forth is an effective full-body exercise that helps improve strength, coordination, and stability. It mimics the crawling movement of a bear and engages multiple muscle groups, ...
1. Set up the bench: Place the flat bench in an open space with enough room for your movements. Ensure that the bench is stable and secure. 2. 3. Position on the bench: Sit on the bench and carefu...
Standing, we support one hand and the same knee on the bench. We drop the other hand with the dumbbell and from that position we bring the weight towards our torso by flexing the elbow.
Biceps, Triceps, Shoulders Combination is a compound exercise that targets multiple muscle groups, including the biceps, triceps, and shoulders. This combination exercise is efficient for building ...
Biceps TRX is an effective exercise that targets and strengthens the biceps muscles using the TRX suspension trainer. It is a versatile exercise that can be performed almost anywhere, making it a g...