Barbell Squat
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
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We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
We open our feet at the height of the hips and make the tips of our feet look out. From this position we go down bending our knees and with our back straight.
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