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We've created a library of exercises to help you get stronger, happier and healthier.
With the box in front of you Raise your right leg and stand on the box with it z Get back in original position and do it with left leg
Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...
Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...
The Bridge TRX exercise is a challenging movement that targets the muscles of the core, glutes, and hamstrings. It also engages the muscles of the upper back and shoulders for stability. Here's a d...
We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.