Exercise library

Bulgaras

Bulgarian Squat

We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.

Burpees

•  Comienza de pie en posición vertical y busca llevar las palmas de las manos al suelo saltando con los pies hacia atrás. •  Toca con el pecho el suelo haciendo una flexión. •  Recoge los pies de ...

Cable Crossover

We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.

Cable Crossover From Above

We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we will cross hands in front.

Cable Crossover From Below

We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and the arms stretched out next to our body, we start the movement from this position. We are going to...

Cable Crossover From The Centre

We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we are going to push forward...

Cable Hip Abduction

With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.

Cable Hip Adduction

With the grip on one ankle and legs together, I am going to open inwards the leg with which I am supporting the weight. I keep my back straight at all times.

Cable Hip Extension

We stand with our backs to the pulley with our legs spread. We take the grip between our legs and from this position we push only with the hips up.