Cable Crossover
We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.
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We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we will cross hands in front.
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and the arms stretched out next to our body, we start the movement from this position. We are going to...
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we are going to push forward...
With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.
With the grip on one ankle and legs together, I am going to open inwards the leg with which I am supporting the weight. I keep my back straight at all times.
We stand with our backs to the pulley with our legs spread. We take the grip between our legs and from this position we push only with the hips up.
Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps