Flat Bench Dumbbell Flys
We stretch out on the bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sides to sho...
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We've created a library of exercises to help you get stronger, happier and healthier.
We stretch out on the bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sides to sho...
With the incline bench, we support our back on the backrest and place the disc between our flat hands. From that position we raise the disc up and return to the initial position.
We stand up, with our hands on the bar facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
We stand up, with our hands on the dumbbells facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
We stand up, taking the disc and arms relaxed. From this position we raise the disc above the level of our eyes.
We stand with our backs to the pulley, with our legs half open and the grip between them. We take the grip with the hands facing our body, and relaxed arms. From there, we raise arms to eye level.
We place the barbell in the upper part of our chest and grasp it by interlocking our arms. We open our feet at the height of our hips, and from this position we bend our knees keeping our back stra...