Cable Lying Triceps Extension
Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension
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Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps
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Sitting on the bench, leaning your body forward, you bring the elbow of the arm that will work to the knee of the same. From an extended arm, you perform an elbow flexion until you touch the should...