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We've created a library of exercises to help you get stronger, happier and healthier.
Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...
Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...
Set up the TRX: Anchor the TRX securely to a sturdy overhead support, such as a bar or beam. Starting position: Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX hand...