We stand facing the bar and grasp it with our hands. We open our feet at the height of the hips, and from this position we lower the weight until almost touching the feet. We go back to the starting position and at the end of the movement we contract the gluteus.
Let us motivate you.
Join us us for a trial class and see how we can make you stronger, healthier and happier. Book instantly online, or drop us a message on WhatsApp or Instagram.