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We've created a library of exercises to help you get stronger, happier and healthier.
We position ourselves facing the pulley and take the grips below, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
We position ourselves facing the pulley and take the grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
We position ourselves facing the pulley and take the upper grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
We stretch out on the bench, with our feet flat on the floor. We take the dumbbell forming a triangle with our index fingers and thumb. We stretch the arms that are above our chest, and from that p...
We stand, facing the high pulley with our legs slightly apart. We take with both hands the grip with the hands facing downwards and we extend the arms in front of us holding the pulley, and from th...