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We've created a library of exercises to help you get stronger, happier and healthier.
In this swing the elbows go always stick to the body
We stand up, with the dumbbells in the hands and the arms relaxed at the sides of the body. From there, we raise our shoulders, trying to bring them to our ears.
Standing, we place the leg that is not going to work behind the leg that is working, resting on it. From this position we climb on tiptoe and return to the starting position.