One Legged Deadlift With Pulley
• Setup in front of a low pulley with single hand grip • Grip the handle with the oposite hand of the stand foot • Bend at the hip while extending the other leg back and the gripping hand forward ...
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• Setup in front of a low pulley with single hand grip • Grip the handle with the oposite hand of the stand foot • Bend at the hip while extending the other leg back and the gripping hand forward ...
With the bar overhead with extended arms , we proceed to lunge forward with left and right leg alternating, keeping the weights up throughout the movement.