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We've created a library of exercises to help you get stronger, happier and healthier.
We sit on the bench, with our back supported on it, and we take the dumbbells with our hands facing our chest. From this position we raise our arms up by turning the dumbbells, staying above the head.
With a rubber coming from the lateral side of you chest , make a press movement untill having both hands extended in front of your torso.
Standing, elbows close to the body, grasp with the hands looking down and perform an elbow extension
Grab the handle just above your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
Grab the handle just under your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.