Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.

Abs

Plank

We place ourselves stretched out face down on the mat, and with our arms we push up the body and we remain completely straight, with a tight abdomen and supporting the weight with our arms.

Triceps

Plank Push Ups

• Empezar con una posición de plancha sobre los codos •  Cambiar a una posición de plancha desde tus manos.  • Proceder a una flexión

Shoulders

Press Arnold

We sit on the bench, with our back supported on it, and we take the dumbbells with our hands facing our chest. From this position we raise our arms up by turning the dumbbells, staying above the head.