Pulley Obliques From Above
Grab the handle just above your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
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Grab the handle just above your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
Grab the handle just under your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
We position ourselves facing the pulley and take the grips below, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
We position ourselves facing the pulley and take the grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
We position ourselves facing the pulley and take the upper grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
We stretch out on the bench, with our feet flat on the floor. We take the dumbbell forming a triangle with our index fingers and thumb. We stretch the arms that are above our chest, and from that p...
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