Shoulder Raises
We stand up, with the dumbbells in the hands and the arms relaxed at the sides of the body. From there, we raise our shoulders, trying to bring them to our ears.
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We stand up, with the dumbbells in the hands and the arms relaxed at the sides of the body. From there, we raise our shoulders, trying to bring them to our ears.
Standing, we place the leg that is not going to work behind the leg that is working, resting on it. From this position we climb on tiptoe and return to the starting position.
Standing, we place the bar behind the head, resting on our trapeze. From this position we climb on tiptoe and return to the starting position.
We place the bar behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the grou...
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...