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We've created a library of exercises to help you get stronger, happier and healthier.
Standing, elbows close to the body, grasp with the hands facing upwards and perform an elbow extension
Standing, we spread our legs and slightly bend our knees. We take the dumbbells, letting them fall forward, and lean our back a little forward. From this position we bring the dumbbells up to the h...
We take the kettlebell, and open our legs slightly. With arms relaxed, we must push the weight with our hips up, helping our arms to rise to the level of our eyes.
Sitting on the bench, we support all of our arms on the bench and grasp the bar or dumbbells with our hands facing upwards. Without moving the arms, and with them stretched out, we begin the exerci...
We sit on the incline bench, with the dumbbells on each side ad arms suspended. We breathe in a perform a bicep curl raising our arms to the level of the lower pectoral. We exhale and return to the...