Press Pallof
With a rubber coming from the lateral side of you chest , make a press movement untill having both hands extended in front of your torso.
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With a rubber coming from the lateral side of you chest , make a press movement untill having both hands extended in front of your torso.
Standing, elbows close to the body, grasp with the hands looking down and perform an elbow extension
Grab the handle just above your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
Grab the handle just under your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.