We stretch out on the bench, with our feet flat on the floor. We take the dumbbell forming a triangle with our index fingers and thumb. We stretch the arms that are above our chest, and from that position we lower our arms stretched out until we reach the height of our head.
Let us motivate you.
Join us us for a trial class and see how we can make you stronger, healthier and happier. Book instantly online, or drop us a message on WhatsApp or Instagram.