Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.

Chest

Push Ups

Face down in the floor, in plank position , we will bend our  elbows to touch the ground whit our chest. once we hace touched it , we return to the starting position.  (for beginners it will be rec...

Legs

Quadruped

We get on all fours and raise our knees slightly.