Exercise library

Barbell Military Press

We stand up, and take the bar so that it rests on our chest. From this position, I raise my arms up, with the bar above my head.

Barbell Neck Row

We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.

Cable Crossover

We take the pulley grips crossing our arms at the level of the face. From that position, we open our arms at a right angle with our elbows up.

Dominadas Supinas

Dumbbell Military Press

We sit on the bench, with our back supported on it, and grasp the dumbbells with our arms open and elbows at 90 degrees. From this position we raise our arms up, staying above the head.

Dumbbell Neck Row

We stand, grasping the dumbbells with our hands looking towards our relaxed arms and legs. From this position, we raise the dumbbells, with the elbows open, and reaching the neck.

Dumbbell Unilateral Lateral Shoulders

Dumbbell Unilateral Lateral Shoulders is an exercise that targets the lateral (side) deltoid muscles, which are located on the sides of the shoulders. Here's a description of how to perform Dumbbel...

Facepull

Facing the pulley, we take the grip so that our hands look at each other. From this position we bring the weight up to our ears.

Frontal Press With Kettlebell

Front Raise Dumbbell

We stand up, with our hands on the bar facing our body and arms relaxed. From this position we raise our arms frontally to eye level.