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We've created a library of exercises to help you get stronger, happier and healthier.
We lay down on a mat and put the pulley grip on our ankle. From this position we flex the knee, trying to reach the glute with the heel.
Sitting on the bench with our back to the pulley, we place the grip on our ankle and from there we extend the knee.
Stand up straight facing the pulley. Hold the bar with both hands facing up. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
We stand, catching the grip with our hands looking down at our relaxed arms and legs. From this position, we raise our arms, with the elbows open, and reaching the neck.
Stretched out on a bench, we hold the bar, the palms of the hand should face upwards while the arms are flexed and the bar is behind the body. We perform an elbow extension