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We've created a library of exercises to help you get stronger, happier and healthier.
Stretched out on a bench, we hold the bar, the palms of the hand should face upwards while the arms are flexed and the bar is behind the body. We perform an elbow extension
• Put both hands and knees on the floor. • Place your right foot near your right hand and extend your left leg behind you. • In one smooth motion, switch your legs, keeping your arms in the...