Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.

Full Body

Around The World

Around the World with a kettlebell is an exercise that targets multiple muscle groups, including the shoulders, back, and core. It involves a circular motion where the kettlebell is swung around th...

Back

Australian Pull Ups TRX

Australian Pull-Ups with TRX are a challenging exercise that targets your upper body muscles, particularly the back, shoulders, and arms. This exercise is performed using a TRX suspension trainer, ...

Chest

Barbell Bench Press

Set up the bench: Position the bench flat on the ground or at a slight incline (around 30 to 45 degrees) if you prefer an incline bench press. 1. 2. Adjust the barbell: Choose an appropriate weigh...

Biceps

Barbell Bicep Curl

Stand up straight. Hold the bar with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.

Legs

Barbell Lunge

We place the barbell behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the ...

Shoulders

Barbell Military Press

We stand up, and take the bar so that it rests on our chest. From this position, I raise my arms up, with the bar above my head.

Shoulders

Barbell Neck Row

We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.

Legs

Barbell Overhead Squat

We take the bar with our hands facing the body, and we raise it above our head. From that position we squat, without lowering the bar at any time.

Back

Barbell Rows

We spread our legs and bend them slightly. We take the bar and lean our back a little forward. From this position we raise the bar to the height of our chest and return to the starting position.

Back

Barbell Rows T

With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...