Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it.
Squeeze your shoulder blades together and drive your elbows toward the ceiling, bringing the dumbbells to your ribcage.
Let us motivate you.
Join us us for a trial class and see how we can make you stronger, healthier and happier. Book instantly online, or drop us a message on WhatsApp or Instagram.