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We've created a library of exercises to help you get stronger, happier and healthier.
• With bar in both hands at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head
• With one dumbell in each hand at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head
1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side, and squat again. 4. Return to the initial position and repeat t...
We spread our legs, and place the front leg on top of a step. From this position we bend our knees and we are going to touch the ground.