Spider Curl
We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...
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We've created a library of exercises to help you get stronger, happier and healthier.
We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...
• With bar in both hands at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head
• With one dumbell in each hand at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head
1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side, and squat again. 4. Return to the initial position and repeat t...