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We've created a library of exercises to help you get stronger, happier and healthier.
Sitting on a mat, with your back resting on the bench and our legs bent. We put the weight on our hips and from this position we push the weight up.
Set up the bench: Adjust the bench to an inclined angle of around 30 to 45 degrees. Ensure that it is securely locked in place and stable. Load the barbell: Place the appropriate weight plates on ...
Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
We stretch out on the incline bench and rest our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
Whit the help of some step bend the elbows, and trying to touch the chest on the ground as low as possible.
Stand up straight. Hold the bar with both hands in a prone position. Spread your hands a little wider than the height of your shoulder. Inhale, and breathe, bend your elbows.