We store small pieces of information in your web browser so our website can do things like recognise who you are after you've logged in.
Please confirm you agree to us doing this under the EU's GDPR regulations.
We've created a library of exercises to help you get stronger, happier and healthier.
Begin in a push-up position with extended arms and hands at level of the shoulders. Contract your abds while staying in this position.
Sitting on a mat, with your back resting on the bench and our legs bent. We put the weight on our hips and from this position we push the weight up.