Inverse Low Pulley Biceps Curl
Stand up straight facing the pulley. Hold the bar with both hans facing down. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
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Stand up straight facing the pulley. Hold the bar with both hans facing down. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
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