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We've created a library of exercises to help you get stronger, happier and healthier.
Set up the bench: Adjust the bench to an inclined angle of around 30 to 45 degrees. Ensure that it is securely locked in place and stable. Load the barbell: Place the appropriate weight plates on ...
Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
We stretch out on the incline bench and rest our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
Whit the help of some step bend the elbows, and trying to touch the chest on the ground as low as possible.
Stand up straight. Hold the bar with both hands in a prone position. Spread your hands a little wider than the height of your shoulder. Inhale, and breathe, bend your elbows.
Stand up straight facing the pulley. Hold the bar with both hans facing down. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
1. Sit on the floor with your legs straight and your hands behind your hips. 2. Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. . 3. While maintaining your alignme...
Performed by jumping to a position with the legs spread wide and the hands going overhead, and then returning to a position with the feet together and the arms at the sides