Saltos Zancades amb Kettlebell
Kettlebell Jumping Lunges are an intense lower body exercise that combines the benefits of lunges with the explosive power of jumping. This exercise targets your quads, hamstrings, glutes, and calv...
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Kettlebell Jumping Lunges are an intense lower body exercise that combines the benefits of lunges with the explosive power of jumping. This exercise targets your quads, hamstrings, glutes, and calv...
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
We hang the Olympic barbell on the pulley hook. We position ourselves facing it, and grasp the bar with both hands at the height of our chest. We open our feet at the height of our hips, and from t...
We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.
From a deep squat, with the bar held with the hands facing our body, we raise it to our chest at the same time we raise our legs. From there we raise the bar above our head.
We place the barbell in the upper part of our chest and grasp it by interlocking our arms. We open our feet at the height of our hips, and from this position we bend our knees keeping our back stra...