Biblioteca d’exercicis

Rem amb Mancuernes En Banc

Standing, we support one hand and the same knee on the bench. We drop the other hand with the dumbbell and from that position we bring the weight towards our torso by flexing the elbow.

Remo con sentadilla iso

Rem amb Suport de Pit amb Mancuernes

• Set an incline bench at 45 degrees. • Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it.  • Squeeze your shoulder blades together and drive...

Rem amb TXR

Rem en Posició de Plànol

Rem Poli

We position ourselves facing the pulley and take the grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.

Rem Poli a una Mà

Remo polea baja

Remo Polea baja

Rem Poli Baix

We position ourselves facing the pulley and take the grips below, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.