Rem Coll Barra
We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.
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We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.
We stand, grasping the dumbbells with our hands looking towards our relaxed arms and legs. From this position, we raise the dumbbells, with the elbows open, and reaching the neck.
We stand, catching the grip with our hands looking down at our relaxed arms and legs. From this position, we raise our arms, with the elbows open, and reaching the neck.
We position ourselves facing the pulley and take the upper grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
We spread our legs and bend them slightly. We take the bar and lean our back a little forward. From this position we raise the bar to the height of our chest and return to the starting position.