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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
We position ourselves facing the pulley and take the upper grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
We spread our legs and bend them slightly. We take the bar and lean our back a little forward. From this position we raise the bar to the height of our chest and return to the starting position.
Standing, we spread our legs and slightly bend our knees. We take the dumbbells, letting them fall forward, and lean our back a little forward. From this position we bring the dumbbells up to the h...