Biblioteca d’exercicis

Swing amb Discos

Swing Costat a Costat

Swing Lateral i Click

Swing Rus

We take the kettlebell, and open our legs slightly. With arms relaxed, we must push the weight with our hips up, helping our arms to rise to the level of our eyes.

swing Vago

In this swing the elbows go always stick to the body 

Swing i Clean amb Kettlebell a una Mà

Tríceps amb TRX

Tríceps Copa

Sitting, arms stretched above the head, we take the dumbbell by end and place it behind the head and perform an elbow bend

Tríceps Poli

Standing, elbows close to the body, grasp with the hands looking down and perform an elbow extension

Tríceps Poli Invertit

Standing, elbows close to the body, grasp with the hands facing upwards and perform an elbow extension