Biblioteca d’exercicis

Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.

Legs

Sentadilla Sumo Mancuerna

We open our feet at the height of the hips and make the tips of our feet look out. With a dumbbell in each hand, we place our arms next to our body. From this position we go down bending our knees ...

Full Body

Sentadilla i Press amb Barra

• With bar in both hands at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head 

Full Body

Sentadilla i Press amb Mancuernes

• With one dumbell in each hand at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head 

Abs

Sit Ups

Lying flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs.