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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
Put yourself in a squat position with your back leaning against a wall and flexing legs at 90 degrees. Stay in that isometric position.
1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side, and squat again. 4. Return to the initial position and repeat t...
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
We take the bar with our hands facing the body, and we raise it above our head. From that position we squat, without lowering the bar at any time.
We open our feet at the height of the hips and make the tips of our feet look out. From this position we go down bending our knees and with our back straight.