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We've created a library of exercises to help you get stronger, happier and healthier.
• Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. • Position your feet around shoulder-width apart. • Lean your body forwards s...
With the bench inclined, we lean our trunk on top of it, and we support our knees on the seat. We drop our arms with the dumbbells. From this position we open our arms at shoulder height.
We place our body on its side, stretched out on the mat. We flex the elbow that is supported and raise our whole body, so that it is completely straight.
We stand up, with the dumbbells looking between them and relaxed arms. From this position we raise the arms laterally to the height of the shoulders.