Biblioteca d’exercicis

Swing Americà

Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...

Swing Americà amb Mancuernes

Dumbbell Hang Snatches are a dynamic and explosive exercise that targets multiple muscle groups, including the shoulders, back, hips, and legs. Here's a description of how to perform Dumbbell Hang ...

Swing Canviant de Mà

Swing amb Banda

Swing amb Discos

Swing Costat a Costat

Swing Lateral i Click

Swing Rus

We take the kettlebell, and open our legs slightly. With arms relaxed, we must push the weight with our hips up, helping our arms to rise to the level of our eyes.

swing Vago

In this swing the elbows go always stick to the body 

Swing i Clean amb Kettlebell a una Mà