Zancades Caminada
We spread our legs, and place the front leg on top of a step. From this position we bend our knees and we are going to touch the ground.
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We spread our legs, and place the front leg on top of a step. From this position we bend our knees and we are going to touch the ground.
We place the barbell behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the ...
We spread our legs, one in front of the other, and with the dumbbells in each hand, we position our arms next to our trunk. From that position we bend our knees until we touch the ground.
We place the bar behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the grou...