Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.

Abs

Pulley Obliques From Below

Grab the handle just under your chest and with your arms extended. Take them to the opposite side of the pulley  turning only your upper body.

Abs

Sit Ups

Lying flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs.