Press Califòrnia Inclinat
Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
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Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
• Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. • Position your feet around shoulder-width apart. • Lean your body forwards s...
Stretched out on a bench, we hold the bar, the palms of the hand should face upwards while the arms are flexed and the bar is behind the body. We perform an elbow extension
Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension
Sitting, arms stretched above the head, we take the dumbbell by end and place it behind the head and perform an elbow bend
Standing, elbows close to the body, grasp with the hands looking down and perform an elbow extension