We store small pieces of information in your web browser so our website can do things like recognise who you are after you've logged in.
Please confirm you agree to us doing this under the EU's GDPR regulations.
We've created a library of exercises to help you get stronger, happier and healthier.
With the bar overhead with extended arms , we proceed to lunge forward with left and right leg alternating, keeping the weights up throughout the movement.
We take the kettlebell, and open our legs slightly. With arms relaxed, we must push the weight with our hips up, helping our arms to rise to the level of our eyes.
In this swing the elbows go always stick to the body